Ingredients
- 2 medium sweet potatoes, peeled & chopped
- 2 medium potatoes, peeled & chopped
- 500 lean beef mince
- 1 short cut bacon, diced
- 1 beef stock cube
- 1/2 teaspoon ground pepper
- 1/2 tablespoon olive oil
- 1 medium onion, diced
- 1 medium tomato, diced
- 1 stick celery, sliced
- 1/4 cauliflower, finely chopped
- 1 shallot, sliced
- 1 small carrot finely chopped
- 1/2 cup frozen peas
- 1/2 cup frozen corn
- 1 tablespoon Worcestershire sauce
- 1/2 tablespoon dried mixed herbs
- 1/2 cup low fat grated cheese for topping
Method
- Place potato & sweet potato in a saucepan, cover with water bring to boil – cook till tender. Drain then mash, add butter if required for a creamy consistency.
- Place mince and bacon in a bowl, rub in crumbled beef stock and pepper.
- Heat oil in a frying pan, add onion and cook for 2 – 3 mins, add meat mixture and cook on low heat until brown.
- Place all remaining vegies in a saucepan, cover with water and cook till tender. Drain water, then add veggies to the meat mixture and Worcestershire sauce.
- Spread mixture over greased base pie dish. Lastly, spread mixed potatoes on top.
- Sprinkle with grated cheese and mixed dried herbs.
- Bake in a 180 degree oven for 25 mins till golden and well heated through.
***Serves 4
QCWA is in partnership with Country Kitchens and Queensland Health to encourage a healthy lifestyle.
Country Kitchens five key messages are:
- Get more fruit and vegetables in your diet
- Cook at home
- Check your portion size
- Be aware of sugar in drinks
- Sit less and move more
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