As the new year approaches, it’s the perfect time to reflect on your health and well-being. Setting up healthy habits for 2025 can help you start the year on the right foot and create long-term positive changes.
Getting Started on Your Wellness Journey
Here are some simple ways to get started.
1. Prioritise Sleep
Good sleep is the foundation of physical and mental health. Aim for seven to nine hours of quality sleep each night by establishing a consistent bedtime routine, reducing screen time before bed and creating a relaxing sleep environment.
2. Get Moving
Exercise doesn’t have to mean hitting the gym. Find an activity you enjoy, whether it’s walking, cycling, swimming or yoga. Consider joining a local group to stay motivated.
3. Nourish Your Body
Make 2025 the year of balanced eating. Focus on whole, nutrient-rich foods like fruits, vegetables, lean proteins and whole grains. Try meal planning to ensure you have healthy options available and stay hydrated by drinking plenty of water throughout the day.
4. Take Time for Mental Wellness
Building habits that support mental health is just as important as physical health. Practice mindfulness and meditation, or simply take regular breaks to disconnect from daily stressors.
Pro Tips From the Experts
We asked some local wellness and mindset professionals for their tips on creating healthy habits.
“Start small, start now. One way of doing this is with habit stacking. This is where you link up a small new habit with one you already have in place. This makes change stick because you are connecting the new habit with an existing one.”
– Annie Baxter (mindset and motherhood coach)
“Give the world the best of you, not what’s left of you. Honour and nurture your own energy so that you can give from the overflow, not from an empty cup.”
–Leoni Bolt (confidence coach)
“Layer your new habits with healthy rewards such as a monthly massage for meeting your exercise goals, or a weekly vibration and sound healing session to help calm your nervous system and reduce stress.”
– Leah Rice-Levitt (owner/operator of Calming Concepts and massage therapist/pampering specialist)
By setting realistic goals and focusing on small, sustainable changes, you can create healthy habits that will help you thrive in 2025 and beyond.
Read more stories from The North Lakes Guide print magazine here:
- Holiday Fun for All
- Pine Rivers Link to Orkney Islands
- Back-to-School Preparation: Local Parents Share Their Tips
- Opportunities for Summer Fitness and Fun
- Why North Lakes is a Great Location for First-Time Home Buyers
- Eco Eve: Living a More Environmentally Friendly Life!
- In the North Lakes Loop: Updates from the Community
